![]() ![]() After a week or so of regular stretching and self-massage, work on building up the vastus medialis oblique muscle to balance out the stabilising forces on the patella. Building up the vastus medialis oblique muscle can also help.Pushing too big a gear or using excessively long cranks can also be a problem. Make sure your saddle is set to the right height. ![]() Try to keep your leg out straight, if you’re troubled with anterior knee pain of this type, whenever you have the choice.There are various methods for doing this, all of which aim to reduce the forces through the patello-femoral joint: The key to treating such a condition is to loosen off the lateral structures before attempting to redress the balance and concentrating on building medial muscle bulk. The scourge of cyclists and runners alike, it can completely floor you, causing pain when off the bike and ride-stopping agony when on it.Įxtending the knee can stop surrounding muscles becoming tight. However, if you’re reading this and you have anterior knee pain from cycling, chances are you’ve got what’s known as a ‘patellar compression syndrome’. ![]() It should respond to ice, anti-inflammatories and physiotherapy, with or without strapping. If this area is persistently sore to the touch it’s definitely worth seeking medical help. The large quadricep muscles attach to the shin bone via the patella, so the forces of pedalling are transmitted across the patello-femoral joint whenever we bend our knees, essentially squashing it back against the thigh bone.Īlthough more common in explosive sports, the part of the tendon attaching the patella to the bony prominence below the kneecap can become inflamed (patellar tendonitis). Pain at the front of the knee – on and around the knee-cap (patella) – is the most common presentation of cycling overuse injuries, in part due to the anatomy of this area. Pain under the knee cap is known as runner’s knee and can plague cyclists as well. ![]()
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